About Me

Hi, I’m Emily - a holistic health coach, lifelong seeker, and someone who believes deeply in the power of returning home to ourselves.

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For most of my career, I worked in the wine and hospitality world. I loved the energy, the people, the food, the creativity — and I understand firsthand the demands of an industry that runs on long hours, high standards, and constant stimulation. Over time, I felt a quiet inner pull toward something deeper: a desire to feel more connected, nourished, and aligned in my own body and life.

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That call led me into a profound journey of health, self-awareness, and intentional living. I began reconnecting with my intuition, honoring my body’s needs, and exploring what true nourishment really means - physically, emotionally, and energetically. Through this process, I witnessed how powerful mindset, daily rituals, and deep self-care can be in restoring balance and clarity, especially in high-performance environments.

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That transformation is why I do this work.

Today, I support women - particularly those in wine, hospitality, and demanding professional spaces - in rebuilding their health, finding clarity, and feeling whole again. My approach to wellness is grounded, compassionate, and realistic. I believe true well-being isn’t about perfection or restriction; it’s about learning how to nourish the body, mind, and spirit in ways that are sustainable, intuitive, and deeply supportive.

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Herron Wellness is my way of sharing the tools, practices, and grounded wisdom that have shaped my own healing and growth. It’s a space for curiosity, balance, and coming back to yourself - even while living a full, dynamic life in the hospitality world.

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I’m so happy you’re here.

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I live in NYC with my husband, a Michelin-starred chef and restaurateur, and our French Bulldog, Louie. We love Sundays together and are always in search of the best pizza!