WORK WITH ME
MY APPROACH TO WELLNESS
Wellness has always been my foundation - but my path deepened as I began to formally study what it truly meant to live in alignment with the rhythms of the body and the seasons.
I'm a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition, where I studied with some of the world's leading voices in holistic health. I'm also a certified yoga instructor, and my work is deeply influenced by the principles of Ayurveda - an ancient system of healing that honors individuality, nature, and seasonal flow.
My approach to wellness is rooted in nature, guided by the seasons, and nurtured through intentional daily practices. I believe in the power of seasonal nourishment, choosing foods and self-care practices that align with nature’s cycles to support the body and mind. Through healthy routines, I create structure that fosters balance, vitality, and ease.
You already have the wisdom within you - together, we'll unlock it. Whether you're ready to lower stress, sleep deeper, fuel your body with seasonal foods, break free from diet rules, discover your purpose, or build a stronger mindset, I'll be with you every step of the way. Through powerful, simple practices, you'll learn to trust yourself, live with more joy, and create a life that feels truly aligned and alive.
It is my honor to co-create with you a lifestyle you love and desire, using holistic practices and mindset shifts that are practical, achievable, and uniquely tailored to support your ultimate version of well-being. Let’s get started on the path together!
1 hr